After an introduction we turn for 45 minutes. The music is mostly pentatonic which is very supportive in creating inner balance and harmony. A sitting area is provided to allow the meditation to continue if you do not want to whirl the whole time. By keeping your eyes open, you can still be part of the process.
At the end we sit silently for 15 mins with closed eyes, finishing with a short Sufi-chant.
For more information on Sufi Whirling / Turning go here.
We currently meet at the YogaGround, Grey Lynn, 56 Surrey Cres, 7 30 pm.
Go HERE to make contact, ask for more information or to be added to our mailing list – which will keep you in touch about current times and location.